Wednesday, 20 November 2019.

How to make the summer hols more relaxing

13 August, 2019

Aylesham charity Bechange is hosting mindfulness and healthy eating workshops to help families make summer holidays more relaxing.

Free for families with children of primary school age, the sessions are being held on Wednesday 14, Tuesday 27 and Thursday 29 August between 11am and 1pm at the Bechange Community Hub, on the workshop trust site, in Ackholt Road, Aylesham.

The first hour of the sessions will be delivered by a qualified instructor, working through family mindfulness techniques. This is followed by a light lunch and the opportunity to discuss how you feel about activity in Aylesham.

Spaces are limited so please book by calling Bechange on 01304 840134 or enquiries@bechange.co.uk